Fix Bad Habits: Insights from a 7-Year Obsession
1. Set a conditioning period.
2. Make the habit every day.
3. Strategically replace your biggest lost needs.
4. Begin with the start in mind.
hm.
Fix Bad Habits: Insights from a 7-Year Obsession
1. Set a conditioning period.
2. Make the habit every day.
3. Strategically replace your biggest lost needs.
4. Begin with the start in mind.
hm.
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